Not a Diet Book - Lose Fat. Gain Confidence. Transform Your Life.

James Smith

HarperCollins

2020

304 páginas

10h 8m

ISBN-10: 0008374279

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Resenhas (2)

0

Coherent, concise, and to the point

We all have heard tons and tons of different diets promising miraculous results in a determined period of time; the thing is, every one is trying to sell its own products and, unfortunately, most of them don’t care enough about the costumer in order to prioritize information rather than profit.
..
What got my attention in the book is the simple but effective way in which James go through each of the topics. The reader will have a basic understanding of the main points regarding nutrition, training, industry myths and even philosophical arguments for those of us who may feel dispirited in pursuing our objectives. One may considerer the book as a conversation between friends. You know he’s not trying to sell stuff or behaving as a smart aleck for the simple purpose of burst its ego by showing off.
..
It’s not a technical book but I would definitely recommend for everyone who wants a dynamic guide to lead you towards your goals in the fitness world.