Bodyweight Strength Training Anatomy

Bret Contreras

Human Kinetics

2013

224 páginas

7h 28m

ISBN-13: 9781450429290

Inglês

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.