Feel Better In 5: Your Daily Plan to Feel Great for Life (English Edition)

Rangan Chatterjee

Penguin

2019

270 páginas

9h 0m

ISBN-13: 9780241397817

Português Brasileiro

THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Resenhas (1)

3.5 (Bom)

Bom

Eu esperava mais, é um resumo bonito dos outros livros sobre saúde que tenho lido.
Colorido, com fotos lindas, fala sobre a importância da meditação, perdão, exercícios físicos, contato com a natureza, e um pouco sobre alimentação.