A comprehensive, twelve-week plan on how to lose weight and achieve optimal fitness shares specific strategies in the areas of personal motivation, nutrition, supplementation, and lifestyle makeover while creating a customizable eating plan, recipes, personal progress tracking tools, and more. Reprint. 100,000 first printing.
The All-New Atkins Advantage
Stuart L. Trager, M.D., Colette Heimowitz, M.Sc.
Macmillan
2008
384 páginas
12h 48m
ISBN-13: 9780312331306
Inglês
Estatísticas
Avaliações
0 / 0- 5 estrelas0%
- 4 estrelas0%
- 3 estrelas0%
- 2 estrelas0%
- 1 estrelas0%