The Little Book of Breathing -

Una L. Tudor

Gaia

2019

96 páginas

3h 12m

ISBN-10: B07PT95988

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?
In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better.