Explains how to recondition the entire body with a twenty-one-day program designed to enhance posture and counter the effects of aging, presenting instructions and step-by-step illustrations for a series of stretching exercises, including warm-up and cool-down stretches.
Stretching
Suzanne Martin
Dk Pub
2020
160 páginas
5h 20m
ISBN-13: 9780756609528
Inglês
Estatísticas
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