It's not youit's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide,The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictionsonce and for all.
The Little Book of Big Change
Amy Johnson
New Harbinger Publications Incorporated
2016
200 páginas
6h 40m
ISBN-13: 9781626252301
Inglês
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