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    Crack the Code on Cravings: What Your Cravings Really Mean (English Edition)

    Joshua Rosenthal

    Integrative Nutrition Inc.
    2018
    162 páginas
    5h 24m
    ISBN-13: 9781941908068
    Português Brasileiro
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    What do you crave?Ice cream? Cookies? Chips? Pizza?Contrary to what youve been told, cravings are not the enemy. In fact, your cravings are telling you something.Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what its telling you.In this book, youll discover what uniquely nourishes your body, mind, and spiritknowledge that will help you maximize your health and happiness.Find out what youre truly craving, from both your food and your life, inside the pages of this book.

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