Kindfulness (English Edition)

Ajahn Brahm

Wisdom Publications

2016

184 páginas

6h 8m

ISBN-13: 9781614292166

Português Brasileiro

Go beyond mindfulnesspractice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So dont just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.