The Most Effective Ways on Earth to Boost Your Energy

Jonny Bowden

Fair Winds Press

2011

256 páginas

8h 32m

ISBN-13: 9781592334681

Inglês

The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their bodynaturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energysuch as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitudeyou'll learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strengthand how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives you a complete program to go from exhausted to energized.