The Happiness Trap - How to Stop Struggling and Start Living

Russ Harris

Trumpeter

2008

240 páginas

8h 0m

ISBN-13: 9781590305843

"Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward."—Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life