Runner's World Run Less Run Faster -

Bill Pierce, Scott Murr, Ray Moss

Rodale

2012

304 páginas

10h 8m

ISBN-13: 9781609618025

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.

Resenhas (1)

4 (Muito bom)

Muito bom

Livro com instruções práticas para realizar os treinos de corrida de forma gradativa, atendendo a um objetivo diminuindo o risco de lesões.