A falta de entusiasmo e o desânimo podem ser decorrentes de distúrbios hormonais e da carência de nutrientes importantes. Alimentos que energizam apresenta uma lista de ingredientes funcionais que minimizam a sensação de cansaço. O volume se dedica a esses superalimentos que possuem as vitaminas e os minerais necessários para manter a disposição. Entre eles estão cacau, couve, abacate, nozes, ovo, ostra, figo, coco e iogurte natural. Suas principais funções nutricionais e benefícios são listados junto com sugestões de uso para atenuar problemas como preguiça, ansiedade, disfunção das glândulas suprarrenais ou variação de açúcar no sangue. Para facilitar, há uma sugestão de cardápio completo para duas semanas de dieta além de 60 receitas para café da manhã, lanche, almoço, jantar e sobremesa, como o Ovo quente com aspargo, o Brigadeiro de semente de linhaça e cacau, a Sopa de couve com feijão branco, o Homus de abacate, o Linguado com mostarda e folha de curry e o Bolo de figo e nozes.
Alimentos que Energizam - Superalimentos e receitas para aumentar a disposição e manter o vigor
Gill Paul
Publifolha
2014
128 páginas
4h 16m
ISBN-13: 9788579145575
Português Brasileiro
Estatísticas
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Gill Paul
Gill Paul is an author of historical fiction, specialising in recent history. Her new novel, The Secret Wife, is about the romance between cavalry officer Dmitri Malama and Grand Duchess Tatiana, the second daughter of Russia’s last tsar, who first met in 1914. It’s also about a young woman in 2016 deciding whether to forgive her husband after an infidelity. Gill’s other novels include Women and Children First, about a young steward who works on the Titanic; The Affair, set in Rome in 1961–62 as Elizabeth Taylor and Richard Burton fall in love while making Cleopatra; and No Place for a Lady, about two Victorian sisters who travel out to the Crimean War of 1854–56 and face challenges beyond anything they could have imagined. Gill also writes historical non-fiction, including A History of Medicine in 50 Objects (to be published 1st October 2016) and a series of Love Stories, each containing fourteen tales of real-life couples: how they met, why they fell for each other, and what happened in the end. Published around the world, this series includes Royal Love Stories, World War I Love Stories and Titanic Love Stories. Gill was born in Glasgow and grew up there, apart from an eventful year at school in the US when she was ten. She studied Medicine at Glasgow University, then English Literature and History (she was a student for a long time), before moving to London to work in publishing. She started her own company producing books for publishers, along the way editing such luminaries as Griff Rhys Jones, John Suchet, John Julius Norwich, Ray Mears and Eartha Kitt. She also writes on health, nutrition and relationships. Gill swims year-round in an open-air pond – "It's good for you so long as it doesn't kill you"– and is a devotee of Pilates. She also particularly enjoys travelling on what she calls "research trips" and attempting to match-make for friends.
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