I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

Brené Brown

Gotham

2007

348 páginas

11h 36m

ISBN-10: B000SEHDGM

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.