The anxiety and worry workbook: The Cognitive Behavioral Solution

Aaron T. Beck

Guilford Publications

2011

294 páginas

9h 48m

ISBN-13: 9781606239186

Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip-one manageable step at a time.