Sleep Smarter - 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success

Shawn Stevenson

Rodale

2016

290 páginas

9h 40m

ISBN-13: 9780984574520

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Resenhas (2)

4 (Muito bom)

Dicas valiosas para dormir melhor

O livro trás muitas dicas de rotinas noturnas. Várias são.comuns, a vantagem é que estão reunidas em um único volume.