The Diet Myth - The real science behind what we eat

Tim Spector

W&N

2015

336 páginas

11h 12m

ISBN-13: 9780297609193

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.