Hatha Yoga Pradipika Yoga Swami Svatmarama -

B K S Iyengar

Amazon

2015

303 páginas

10h 6m

ISBN-10: B011WBAJE2

Possibly the oldest extant text about Hatha Yoga, The Hatha Yoga Pradipika was written about the 15th century.
Written in the 16th century by Swama Svatamarama, this book is concerned with the physical postures and breathing exercises of hatha yoga. It also provides detailed information about the Kundalini, the divine force or energy which is awakened through the practice of yoga.