Lose it Right - A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind

James Fell

Random House Canada

2014

320 páginas

10h 40m

ISBN-10: 0345812468

Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit.