Muscle Up! - The Complete Guide to the Ultimate Bodyweight Exercise (English Edition)

Jake Smith

Amazon Servicos de Varejo do Brasil Ltda

2015

65 páginas

2h 10m

ISBN-10: B013CTLIBU

The title says it all. Muscle Ups are the ULTIMATE bodyweight exercise and this book is a COMPLETE guide that will have the reader knocking out this gravity-defying feat of raw strength in no time. This book will meet you wherever you are on your current fitness journey and walk you step-by-step through a series of workouts that will ultimately lead you to perfecting the coveted strict bar muscle up.

Simply put, this is the guide that I wish I would have had when I first started on my muscle up journey!

What's Inside:
- An overview and explanation of why strict bar muscle ups (NO KIPPING!) are the single greatest upper body calisthenic exercise.
- A complete breakdown (with pictures) of the fundamental exercises needed to build explosive strength for performing muscle ups.
- A step-by-step guide to muscle up technique.
- 5 in-depth workouts that will have you performing muscle ups in no time.
- A guide to troubleshooting "struggle up" form and how to perfect the classic strict bar muscle up.
- A **BONUS CHAPTER** featuring ring muscle up overview and tutorial.

Who is this book for?
- ANYONE who is interested in bodyweight only training methods.
- ANYONE who wants to build an insane physique without ever stepping foot in a gym.
- ANYONE who does Crossfit but wants to learn how to muscle up properly without kipping.
- ANYONE who wants to learn a highly efficient skill that works every single muscle in the upper body.
- ANYONE who wants to add the ultimate bodyweight skill to their workout tool bag.