Free yourself from fears - Overcoming anxiety and living without worry

Joseph O'Connor

Nicholas Brealey Publishing

2005

245 páginas

8h 10m

ISBN-10: 1857883608

Applying the power of psichology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear os heights and flying but also of other people's opinion and even of your own success. This is practical, hands-on book addresses how to help children deal with fear and with the all-pervasive and insidious feeling of social anxiety. It also includes dozens of helpful exercises and practical NLP techniques to help you achieve your best and live without worry.