The Oxygen Advantage - The simple, scientifically proven breathing technique that will revolutionise your health and fitness

Patrick McKeown

Hachette UK

2015

320 páginas

10h 40m

ISBN-10: 0349406707

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In The Oxygen Advantage, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Resenhas (2)

5 (Perfeito)

We take how to breathe for granted, but is not

We are born and we automatically start breathing.

Because of this, we assume we know hot to breathe, but we don’t.

Most of us, actually, does it totally wrong because we do it through our mouth most of the times.

We by doing not only this mouth breathing thing but a lot of other things wrongly, we get to the point where we my feel anxiety, panic etc…

So it is important to learn how to breath. Believe me!

In this book Patrick teaches how to switch from mouth breathing to nose breathing and delivers several techniques to improve your quality of life and performance on sports.

This is one of the books I marked as “life saving, life changing”