Complete Calisthenics - The Ultimate Guide to Bodyweight Exercise

Ashley Kalym

Lotus Pub

2014

356 páginas

11h 52m

ISBN-10: 1905367546

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.