Never Gymless - An Excuse-free System for Total Fitness

Ross Enamait

Rosstraining

2006

233 páginas

7h 46m

ISBN-10: B002KDOLK0

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you’ve ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Sample training programs are also included in this 230 page manual.

Topics Include:
* Max-strength, speed-strength, explosive-strength, and strength-endurance
* An extensive selection of core exercises
* Isometric training for strength
* Supplemental band exercises
* A simplified approach to lifelong nutrition
* Program creation and periodization
* Research from world renowned sports scientists
* Sample training programs