Stress Management

Nanette Tummers

Human Kinetics

2019

190 páginas

6h 20m

ISBN-13: 9781450431668

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.