The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

Valter Longo

Avery

2018

320 páginas

10h 40m

ISBN-13: 9780525534075

Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000.