How to Eat -

Thich Nhat Hanh

Parallax Press

2015

127 páginas

4h 14m

ISBN-13: 9781937006723

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.

Resenhas (1)

5 (Perfeito)

How to Eat!

Another Mindful Buddhist Guide - Notes on Eating! Your mind must be only in the act of eating! Nowhere else, without thinking (to be truly present, we have to stop our thinking) - this is the secret of success! We can be happy & grateful. (Ask yourself: how much is enough?)
The state of forgetfulness is the lack of mindfulnes.
(another guide of the vietnamese monk, who lived in France, but end his life in his country)