Destination Simple - Everyday rituals for a slower life

Brooke McAlary

Head of Zeus

2017

114 páginas

3h 48m

ISBN-13: 9781863959063

"Simplify your life from the inside out."

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.

• Feel in control of your days
• Minimise stress
• Find pockets of peace on even the busiest day
• Empty your mind and sleep better
• Easily integrate mindfulness an gratitude into you daily life

Discover how a few changes to the flow of daily life can create long-term, lasting change.

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Prático

Livro prático para quem gosta de conceitos de simplicidade, minimalismo e slow living. Leitura bem rápida e prática!